WELCOME TO
BATON ROUGE YOGA COMPANY
WE ARE PROUD TO BRING WELLNESS AND BALANCE TO THE FOLLOWING CORPORATIONS:
AMEDISYS
APPLE GUERIN ACCOUNTING
BLUE CROSS BLUE SHIELD OF LOUISIANA
HANNIS T BOURGEOIS CPAs
IBM
LAMAR ADVERTISING
THE LEMOINE GROUP
SYNGENTA
19TH JUDICIAL DISTRICT COURT
OUR MISSION
To provide On-site Yoga classes and wellness workshops designed to increase employee productivity, mental and physical health, and well being for optimal workforce performance.
OUR PURPOSE
Yoga is a scientific discipline of removing or eradicating stress and tension at its source.
All tension, both physical and mental, is stored somewhere in the body and true stress reduction is a matter of discovering how to release that tension on both levels.
Yoga programs directly addresses tension in both the body and the mind. Our classes remove stress from both sources since tension in one area has a direct effect on the other.
The classes offer simple, safe, and practical techniques that quickly reduce tension and stress at any time and place, especially in the office.
Our classes provide you with the following:
Ways to identify stress signals and indicators
Posture improvement for tension management
Strength building for greater resistance to stress
Techniques for the workplace designed to alleviate tension before it builds into stress
Safe exercises (designed over 2,500 years ago) that bring more energy to the body
Breathing techniques that support healthy "Mood Management"