Yoga is the Art and Science of Creating a Healthy Body and Mind
Corporate Yoga-
HOW DOES YOGA HELP IMPROVE YOUR COMPANY'S BOTTOM LINE?
A wellness program can help workers feel more fulfilled, which means lower turnover, hiring and training costs, and most importantly, higher customer satisfaction.
YOGA IS ONE OF THE MOST EFFECTIVE METHODS FOR RELEASING STRESS.
It's true! Stress-related injuries and conditions are increasing every day.
Why? The average workweek is increasing from 40 to 50 hours, or more, per week. This means that the average employee is assuming more and more responsibilities and dealing with unprecedented challenges. All of this leads to an alarming amount of stress in our lives.
Stress impacts our work environment by:
Reducing productivity and morale
Increasing injury and turnover
Raising benefits expenses
Yoga can help!
We specialize in combating stress with our customized corporate and organizational yoga-based programs.
Yoga is a scientific discipline that offers practical and definitive results while addressing tension in both the body and the mind. Yoga at the workplace has become popular in many companies nationwide because of the stress reduction benefits and the low cost of implementation.
Unlike other exercise routines yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension. In addition, yoga is known to eradicate fatigue and generate energy, all of which lead to increased productivity and morale. Yoga exercises are simple and can be modified for different skill levels and abilities - perfect for the office environment!
While most stress management workshops just talk about how to deal with stress, our yoga programs get results. Your employees will learn and experience proven techniques that have immediate and lasting effects.
Who uses or has used Yoga at work?
You may be surprised at how many large corporations use yoga at work. Here is a list of just a few. See how many names you recognize:
New York Police Dept.
IBM
Microsoft
HBO
Nike
Nexcomm Intel
AT&T
NYNEX
Forbes
Apple
Pepsico GE
Chase Manhattan
Qualcomm
Bristol-Myers
The White House
US Marines